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Skip to content Our Podcast Show has now been downloaded over 1 million times in less than a year!!
It is a blend of meditation and self hypnosis. They are all written to help you overcome a wide range of issues, from panic attacks to insomnia, confidence building to loneliness.
Find out how you can ease stress and tension by listening now. Choose your favourite app here, just click on the button and enjoy. They are best listened to if you can find a quiet spot where you won’t be disturbed. It may help enhance your experience if you can wear comfy headphones.
The Calming Anxiety ethos is more than just a podcast. It’s a way of life, the acceptance of letting go of stress and anxiety. The desire to live a happier, more positive lifestyle. Making small changes lead to big habits, habits that will stay with you a lifetime.
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Calming Anxiety – A New Way of Thinking. Our latest offering from Martin Hewlett. A beautiful guide to learning meditation and self hypnosis. With 5 carefully constructed audio sessions to show you how to completely relax. Download now and set your mind free.
You can download the book here now, for free! Learning to meditate and let go of stress has never been easier.
You have nothing to lose and so much to gain.
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