Recently I was fortunate enough to be interviewed by Devon Live about the work I have taken on during the pandemic. As a paramedic that

Simply put, they are a very easy way to reinforce a new, positive thought or habit in the subconcious. In hypnosis we use these in

Stress takes a terrible toll on us both mentally and physically. A brief list of the negative impact of stress includes some of following: Panic

Most people have heard about meditation yet so many don’t really know what it means or how to practice it. Then, they wonder what the

In this Podcast I get to chat with Lori Hammond. Lori is a hypnotherapist in the US and empowers people to overcome personal adversity. We

If you have enjoyed my podcasts then please check out Shelley F Knight’s podcast series. Positive Changes – A Self Kick Podcast. In this show